Individual and Family- We will talk about what your particular nutrition needs and goals and make a plan specifically designed for you.  This will involve behavior and activity modification as well as nutrition counseling. After an evaluation and assessment of your nutrition requirements we will create a plan just for you.

Group- Group meetings will be about living a healthy lifestyle.  I welcome group participation and include a wide range of topics, some of which are:

• Mindful Eating
• Strategies for Keeping Weight Off
• Label Reading
• Eating on the Run
• Healthy Eating that’s Easy on the Budget
• Grocery shopping, label reading
• Dining out
• College eating
• Food preparation/Recipe modification
• Portion Control
• Family nutrition guidelines
• Holiday eating guidelines