How can you tell if you are eating a healthy diet? Do you need to add a supplement? Should you add a multivitamin and mineral or are you only low in one or two specific nutrients?  Are you sure about your calorie intake?  A scientific analysis of your food intake is available to help identify deficiencies, determine your calorie intake and manage your carbohydrate, protein and fat.

Are you curious about the calorie and nutrient content of your favorite recipe? A scientific analysis of your recipe provides the answer.   Once you can know the calories and nutrients per serving, you will be able to plan how you will include it in your meal plan.